Day 13

Fort William to Alness (nearly)

I first heard the expression “If you don’t like the weather in New England now, just wait a few minutes” when I was a postdoc at Harvard Medical School. The person I was speaking to attributed the remark to Mark Twain (most bon mots are attributed to Mark Twain or to Oscar Wilde, in my experience). It turns out that there is rather little evidence that Mark Twain did actually say this, and indeed many US states seem to have appropriated the expression to suit their own needs. Will Rogers, for example, is said to have said “If you don’t like the weather in Oklahoma, wait a minute and it’ll change”.

Anyway, whoever said it, and about where, it’s certainly true of the Highlands of Scotland. We had breakfast at 07:30 in the Wetherspoons beneath our hotel, and on my way inside I had to sprint the 10 yards from the hotel to the door of the bar to avoid getting drenched. After an overly hearty breakfast, Rob assembled us outside at 08:15 for our morning briefing (below), and by this time things weren’t too bad, although you can see we were prepared for it to be cold and wet. I felt snug enough in (i) arm warmers; (ii) over-shoes; (iii) Rapha Pro team winter hat; (iv) clear shades; and (v) (a new one this) my Rapha base layer, worn beneath my cycle shirt. The last of these is what my mum would have called a vest, but that’s a bit prosaic for the 21st century cyclist.

IMG_4398.JPGMorning briefing

We rolled out at about 08:30, following a slightly complicated route to get us eventually onto the A82 to Inverness. We went alongside the railway and here is a photo of the bridge, with moody clouds in the background.

DSC00302.JPGRailway bridge

It struck me as we were leaving (this is a slightly extended and muddled metaphor, so forgive me) that we slightly resembled a mutlicoloured train, a little like Lance Armstrong’s Blue Train. If this were right, Tim would be the caboose, who would sweep up members of the autobus, or gruppetto, who found it impossible to continue. (Not that anyone is allowed not to finish in our adventure!)

So onward and upward in our journey. After a few miles we were on the open road, heading east. That’s Lisa and Allison putting the hammer down.

DSC00303.JPGAfter two or three miles. Weather not too bad

It wasn’t long before we were cycling along the Caledonian Canal, parallel to the River Lochy, and we quickly made a right turn and a left to follow the eastern bank of Loch Lochy. And it started to rain. It rained buckets. It rained, to borrow an expression from Levon Helm, speaking about The Band’s concert at Watkins Glen, like a cow pissing on a flat rock. My jacket did its job pretty well, but my hands were cold and wet and my feet shipped water from below, up through where you screw in the cleats, and from above, with moisture seeping down my legs and into my over-shoes. I have no photos of these weather conditions, because my camera was misbehaving, and I didn’t want to exacerbate things by getting it wet. And because I didn’t want to stop.

But then, suddenly, the rain did stop, and as I cycled I could feel the water evaporating from my body rather than accumulating on it. I can’t remember distances or times, but I felt a strong need for a cup of coffee after about 25 miles, and found a hotel which didn’t mind my leaving the bike in their entrance and having a sopping wet cyclist sullying their sophisticated decor. As I sipped I saw The Whippets go by (one of them had had a puncture) and then I saw the main peloton, so after a few minutes I jumped on my bike and headed up the hill behind them. I didn’t want to join the autobus.

Cycling relatively quickly I came to the cycle path along the Caledonian Canal. This was excellent riding. The surface could have been smoother, but it was so tranquil I had no desire to go terribly fast. Besides, there were walkers and cyclists coming the other way, and there was a speed limit of 15 mph. Here is the beginning of the path. You can see that it’s still a bit overcast, but it brightened up very quickly.

DSC00307.JPGCaledonian Canal cycle path (1)

And here is a photo taken further down.

DSC00309.JPGCaledonian Canal cycle path (2)

From here it was an easy ride, past an old bridge, through some beautiful weather on the banks of Loch Ness (no, I didn’t see it), past Urquhart Castle, and into Drumnadrochit.

DSC00310.JPGBridge

DSC00312.JPGWeather on Loch Ness—how it changes

Drumnadrochit is a rather undistinguished village, but it makes the most of its proximity to the Highlands, to Urquhart Castle, and (especially) to Loch Ness.

DSC00314.jpgNessieland. Give me strength

But then! It was The Climb Of The Day. You can see it on the profile below, at 55 miles. The profile is slightly exaggerated—it’s not quite straight up—but it’s 15% or so for 1.6 miles, and it’s no joke.

Screenshot 2018-08-17 06.41.12.pngToday’s ride, with profile

I was determined not to walk up this hill, and I succeeded, although I did have to stop at one point. At the top I took a break to take a photograph, of course.

DSC00315.jpgThe view from the top of the climb

Nigel soon joined me, saying that the other Whippets were on the way. And then a very nice woman in a very nice car stopped and said that if we were waiting for our friends we’d have to wait a while, because they were walking. I have no further comment to make.

I continued, adopting my usual strategy of going faster at the end of the ride (I don’t know why I do this). I did stop to take a photo of a Highland Cow.

DSC00320.JPGHighland cow

And later we passed Conan road and rail bridges.

DSC00321.JPGConan Bridges

And then the Cromarty Firth and the very impressive Cromarty Bridge.

DSC00322.JPGCromarty Firth

DSC00324.JPGCromarty Bridge

We were supposed to go to a hotel in Alness, but there was some sort of misunderstanding about accommodation, so we ended up in Evanston. As the end approaches, we are having more and more fun at dinner…

IMG_4407.jpgAllison

IMG_4404.jpgFather Paul

It was a long day but a good one.

Getting fit

Rob says quite frequently that by the end of LEJOG we cope with hills much more easily, or begin to look at a ride of 75 miles as routine, because we are getting fitter. Is this right? Can we really get fitter in, say, ten days?

I’m not sure we can, and indeed my sense is that after ten days the ravages of cycling LEJOG—shoulder and back pain, numbness in the hands and fingers, knee trouble, saddle sores—make us less able, physically, to cope with the challenges of long rides.

However, I confess I don’t have much real data about how long it takes to get fit, beyond personal experience (marathon training, for example), a scan of the internet (for example, this), and the understanding that what counts in getting fit is rest days, when the body can recover (we have had no rest days on our trip). Maybe Bike Adventures should collaborate with a sports science department to take measurements from its customers every day, to find out what the truth is. I’m sure there is some excellent science to be done.

For what it’s worth, I think it’s all in the mind. I don’t feel much fitter, and I am so tired by the evenings that even writing this blog is sometimes beyond me (I am writing this part of the blog the morning after our Fort William to Alness ride the afternoon after our ride to Bettyhill because I fell asleep with my laptop on my lap and had to go to bed). I don’t think I have lost any weight, and I certainly don’t have muscles like steel hawsers. But I do know I can do long rides now, and I do know I can get up some steep hills, and I do know that I can hold a particular level of intensity for a particular time, and I think it is that knowledge that keeps me going.

If anyone reads this I’d be interested to know what they think.

Stats

Here are my data. Top speed of the trip so far, at 42.5 mph.

Screenshot 2018-08-17 06.42.18.pngMy data

4 thoughts on “Day 13

  1. It’s unfortunate you’ve got “shoulder and back pain, numbness in the hands and fingers, knee trouble, saddle sores” I think these problems will be negating any improvement in fitness. I had saddle and knee issues in my training miles which gave me the opportunity to sort them out before the off.
    My own experience on my 14 day LEJOG. I had to use Vaseline on days 5-9 and was fine in the seat department after that. I got hand tingling on day 11. I stopped wearing gloves and a day later everything was fine again.
    The last three days I’d get to the top of a hill and go to change back into the bigger ring only to discover I was still in it. 😁. 5 weeks later I’ve lost all that benefit.

    Like

    1. I’m glad to say that I didn’t have all of those ailments—certainly no saddle sores. For hand numbness, I kept changing position as often as I could, and that helped. I agree about the bigger ring, actually. I was cross-chaining quite a lot at the end.

      Like

  2. It may be irrelevant, but I understand that only one of the whippets walked, the other had stopped at the top to wait for the said walker to catch up. However, Cul na Kirk (Sp?) is known to the local cyclists, (Including now and old Coventry Triathletes member who now lives in Inverness) and is considered quite a beast.So everyone that managed to cycle up it did really well

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s